Suicide is not the answer to your problems.

If you find yourself in crisis please exercise the self help strategies we have provided and find a crisis phone number for your area.

If you have trouble finding a number listed here, please use an appropriate general emergency number (i.e. 911 in the US).

We have also provided links to suicide crisis sites on the web in our Links section.

Please google Crisis Numbers to find local or toll-free suicide crisis numbers for your area if one isn't listed here or you can try Suicidestop and Wiki.


USA and Canada
National Suicide Prevention Lifeline
1-800-273-8255
USA Link

CA Link

Argentina
SOS Un Amigo Anónimo
4783-8888
Brazil
CVV
141
Link

UK and Ireland
Samaritans
116 123
Link

Norway
Mentalhelse
116 123
Link

Portugal
Voz de Apoio
225 50 60 70

SOS Voz Amiga
213 544 545
912 802 669
963 524 660

France
Suicide Écoute
01 45 39 40 00
Link

Sweden
Svenska Kyrkan
Link

India
SNEHA India
91-44-2464 0050
Link

Japan
TELL japan
03-5774-0992 9am - 11pm daily
Link

South Africa
Lifeline SA
0861-332-332

Australia
Lifeline AU
13-11-14
Link

New Zealand
Lifeline NZ
0800 543 354
Link