Suicide is not the answer to your problems.
If you find yourself in crisis please exercise the self help strategies we have provided and find a crisis phone number for your area.

If you have trouble finding a number listed here, please use an appropriate general emergency number (i.e. 911 in the US).

We have also provided links to suicide crisis sites on the web in our Links section.

Use the links bellow to find local or toll-free suicide crisis numbers for your area.